We would probably have to spend some time together for me to ever really convey the extent to which yoga has deepened and heightened and shaken up and generally held down my life over the last many, many years. The practice became my refuge during some very dark and difficult times, and eventually prompted me to abandon an unhappy city job and head to India, where I have since spent many months in training with a variety of teachers and traditions.

Yoga has become integral to me. I teach because I love it, and because I believe absolutely in the ability of every soul to find joy and grace through this age old practice. I have been fortunate enough to travel a good deal over the last ten years, and to have taught across Europe, India and South America. My classes are playful, creative and deeply attuned to the rhythms of the breath. I bring awareness, curiosity and a pinch of philosophy into an embodied, joyful flow, to encourage you to befriend and cherish your own practice.  

True yoga is a lifetime of learning, and I have been a student of this path for over ten years now. The word yoga itself means union – to yoke, to unite, to bring together. By that definition, there is nothing that falls outside of it. Everything is yoga; every moment is an opportunity for practice. I dislike the esoteric image that yoga is too often presented with as something out of reach, to be attained, rather than the fundamental, immediately applicable handbook for living that it truly is. Forget the fancy poses - I can assure you that this practice is as relevant, as important, and will be as palpable to you whether you live in a thriving city or a Himalayan cave.